4 States Youth
Strength & Conditioning Night w/ Brock Vale
Thursday Nights
July 25th – September 26th (10 weeks)
Ages 9 – 12 – 5:00 – 6:15pm
Ages 13-18 – 6:30 – 7:45pm
$25 per night or $200 for the full 10 weeks
Structured Strength and Conditioning workouts geared towards building Strength, Speed, & Stamina for all sports! We’ll be focusing on coordination, foot work, sprinting, explosive movements, overall conditioning, and more over the course of the 10 weeks!
These nights will be for anyone looking to take their overall fitness / athletic ability to the next level!